iPhone

For iPhone, iPod Touch, and iPad.

Hello squishy humans!

Are you a super important, busy, on-the-go type of person? Sure you are. You reek of importance. Do you like robots? Of course you like robots, everyone likes robots.

Speaking of robots, :07 Minute Workout has 'em. And if you don't know what the seven minute workout is, we recommend reading the article published in ACSM's Health & Fitness Journal. The circuits in this app are based directly on the recommendations made in that article.

But enough, talk, let's sweat! Or if you're a robot, leak oil!

app-store
interval

INTERVAL TRAINING

Timed activity & break intervals with the option to pause & unpause the workout

robot

ROBOTS

Animated activity demonstrations courtesy of Desmond the robot

audio

AUDIO CUES

Clear sounds that alert you to activity, break, & workout completion

chair

MINIMAL EQUIPMENT

No weights required—just a wall & a sturdy chair or bench